Weigh In record (no journal entry) for 03 December 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2866 kcal
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Fat: 133.37g | Prot: 212.92g | Carbs: 193.14g.
Breakfast: Master Crumble Musli Owocowe, Olimp Whey Protein Complex 100%, Biedronka Mleko Prawdziwe 0,5%, Biedronka Flaki po Zamojsku. Lunch: Pizza Margherita, Lidl Bułka Wieloziarnista, Kraina Mięsa Tatar Wołowy, President Camembert Naturalny. Dinner: Zrazy, Kotlet Drobiowy, Światowid Ser Gouda, Kotlet Schabowy w Panierce. more...
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2652 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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