Weigh In record (no journal entry) for 03 December 2016
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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3103 kcal
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Fat: 100.78g | Prot: 121.34g | Carbs: 416.43g.
Breakfast: Succo di Limone, Bonomelli Camomilla Filtrofiore, Miele, Ferrero Fiesta. Lunch: Caffè Zuccherato, Banana, Clementine, Conad Tortellini con Prosciutto Crudo, Granarolo Panna da Cucina, Grana Padano Grana Padano Grattugiato, Prosciutto Cotto. Dinner: Caffè Zuccherato, Sbriciolata, Pan di Spagna, Sciropppo o Liquore, Birra, Food Italia Calzoni Rustici, Olive, Funghi, Pomodorini Secchi, Saclà Cipolline all'aceto di Vino, Auricchio Provolone Dolce, Patatine Fritte, Pizza al Prosciutto. more...
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2243 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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