Weigh In record (no journal entry) for 03 December 2016
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1300 kcal
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Fat: 23.42g | Prot: 66.61g | Carbs: 205.33g.
Breakfast: Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo, Caffè Espresso, Hero Marmellata Light alla Fragola, Kiwi. Lunch: Galbusera Cracker Magretti, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchi Bolliti. Dinner: Olio Extra Vergine di Oliva, Gamberetto, Panfocaccia. Snacks/Other: Probios Gallette di Riso con Quinoa, Pavesini Pavesini, Banana, Esselunga Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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Giusyferrari's Weight History
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