Weigh In record (no journal entry) for 03 December 2016
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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586 kcal
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Fat: 36.71g | Prot: 29.96g | Carbs: 32.53g.
Breakfast: Мандарины, Сметанин Молоко 2,5%, Чебаркульская Птица Сосиски Фермерские, Viola Сыр Плавленный Финское Избранное, Хлеб Дарницкий, Вареное Яйцо. more...
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Gaining 0.3 kg a Week
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