coogs2's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

85.1 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

467 kcal

Fat: 12.88g | Prot: 3.39g | Carbs: 99.12g. Breakfast: Honey, Celestial Seasonings Madagascar Vanilla Rooibos Tea, Honeycrisp Apples. Lunch: Kellogg's Whole Grain Rice Krispies Treat, Italian Salad Dressing, Lettuce, Honeycrisp Apples. Snacks/Other: Bai Ipanema Pomegranate. more...

2430 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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coogs2's Journal, 02 Dec 16

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coogs2's Weight History