Weigh In record (no journal entry) for 02 December 2016
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1841 kcal
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Fat: 66.60g | Prot: 131.05g | Carbs: 190.22g.
Breakfast: Молоко, Кукурузные Хлопья. Lunch: Куриная Отбивная, Котлета Говяжья, Макароны Отварные. Dinner: Арахис, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Активия Йогурт. Snacks/Other: Творог 5%, Белый Город Молоко 2.5%. more...
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Gaining 1.2 kg a Week
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Angux2119's Weight History
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