Weigh In record (no journal entry) for 02 December 2016
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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597 kcal
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Fat: 27.13g | Prot: 51.92g | Carbs: 39.07g.
Breakfast: Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.6 kg a Week
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rosaninhavencio's Weight History
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