Weigh In record (no journal entry) for 02 December 2016
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2288 kcal
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Fat: 82.97g | Prot: 87.73g | Carbs: 304.94g.
Breakfast: Actimel Multifrutti. Lunch: Caffè Zuccherato, Banana, Pecorino, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Barilla Pasta. Dinner: Caffè Zuccherato, Clementine, Olio Extra Vergine di Oliva, Pomodorini, Kraft Sottilette Burger con Cheddar, Prosciutto Cotto, Loriana Piadina. Snacks/Other: Camomilla, Succo di Limone (in Cartone o in Bottiglia), Miele, Casa Buratti Zeppole Napoletane. more...
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2224 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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