Weigh In record (no journal entry) for 02 December 2016
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1392 kcal
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Fat: 51.46g | Prot: 60.74g | Carbs: 166.01g.
Breakfast: Taeq Geléia Diet de Frutas Vermelhas, Pullman Pão Integral 12 Grãos Zero, Paulista Leite Desnatado, Café (Infusão). Lunch: Sukita Laranja, Laranja Pêra, Ovo Cozido, Batatas Fritas Caseiras, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Azeitonas Pretas, Pullman Pão Integral 12 Grãos Zero, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Bauducco Chocotone, Bala (Dura), Taeq Geléia Diet de Frutas Vermelhas, Panco Pão de Forma Premium, Padaria Sonho Recheado de Creme, Limão, Água. more...
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3596 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 21 minutes, Housework - 50 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 34 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 2 hours, Reading - 2 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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