Weigh In record (no journal entry) for 25 November 2016
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1669 kcal
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Fat: 41.51g | Prot: 66.77g | Carbs: 280.36g.
Breakfast: Paulista Leite Desnatado, Café (Infusão), Qualitá Geléia de Morango, Wickbold Estar Leve Linhaça. Lunch: Pêra Portuguesa, Tang Suco de Abacaxi, Wickbold Estar Leve Linhaça, Azeitonas Verdes, Hellmann's Maionese, Coqueiro Atum Ralado em Óleo. Dinner: Sukita Laranja, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Café com Açúcar, Sadia Mussarela, Pão Francês sem Miolo, Taeq Iogurte Semidesnatado, Mãe Terra Aveia Prensada, Jasmine Fibra de Trigo, Mãe Terra Farinha de Linhaça Dourada, Taeq Granola com Banana e Quinua, Bala (Dura), Canela, Banana Prata, Limão, Água. more...
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3658 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 21 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 minutes, Watching TV/Computer - 4 hours, Reading - 2 hours and 30 minutes, Sitting - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Desk Work - 1 hour, Housework - 30 minutes. more...
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Losing 0.5 kg a Week
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