youmans's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

88.5 kg Lost so far: 4.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

1221 kcal

Fat: 43.01g | Prot: 59.45g | Carbs: 153.80g. Breakfast: land o lakes butter light, Whole Wheat Bread, hazelnut coffeemate coffee creamer. Lunch: Progresso chicken noodle soup. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), pineapple greek yogurt. Snacks/Other: pear, slow melt. more...

2805 kcal

Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 0.1 kg a Week

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youmans's Journal, 11 Jan 12

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youmans's Weight History