Weigh In record (no journal entry) for 02 December 2016
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1473 kcal
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Fat: 67.61g | Prot: 81.31g | Carbs: 138.37g.
Breakfast: Nar, Çörek, Çay (Demlenmiş), Tulum Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Lunch: Tavuk Şiş. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Çörek, Peyman Bahçeden Siyah Kuru Üzüm, Çörek, Eti Sütlü Kremalı Yulaflı Bisküvi. more...
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2942 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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silentwarrior21's Weight History
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