Weigh In record (no journal entry) for 02 December 2016
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86 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1626 kcal
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Fat: 124.45g | Prot: 112.82g | Carbs: 10.03g.
Breakfast: Piracanjuba Creme de Leite, Café. Lunch: Sadia Linguiça Calabresa Defumada, Sococo Coco Ralado, Ovo Frito. Dinner: Jussara Creme de Leite, Seara Filé de Peito de Frango, Perdigão Salsicha Hot Dog, Ovo Frito. more...
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2780 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fernandomath's Weight History
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