Weigh In record (no journal entry) for 01 December 2016
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2193 kcal
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Fat: 76.11g | Prot: 93.36g | Carbs: 293.58g.
Breakfast: Şeker, Zeytin, Domatesler, Yeşil Biber, Çökelek, Beyaz Ekmek. Lunch: Bulgur Pilavı, Etli Taze Fasulye, Sade Yoğurt, Kepekli Ekmek. Dinner: Nar, Çerezya Tuzlu Fıstık, Kurabiye, Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Portakal, Pişi, Sade Kek. more...
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1683 kcal
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Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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burcinbostanoglu33's Weight History
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