Weigh In record (no journal entry) for 02 December 2016
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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627 kcal
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Fat: 16.44g | Prot: 68.68g | Carbs: 49.36g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Dinner: Aviko Ovenfriet, Witlof, Kipfilet. more...
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Losing 0.7 kg a Week
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