saoharu's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

70.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

1584 kcal

Fat: 70.74g | Prot: 62.25g | Carbs: 173.45g. Breakfast: オリジン弁当鶏肉となすのみぞれ和え, おにぎり, 卵焼き. Dinner: ほっともっと肉野菜炒めのみ. Snacks/Other: ニチレイ今川焼あずきあん, ケロッグフルーツグラノラ. more...

2384 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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saoharu's Journal, 02 Dec 16

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saoharu's Weight History