Weigh In record (no journal entry) for 02 December 2016
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2216 kcal
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Fat: 58.74g | Prot: 140.79g | Carbs: 125.55g.
Breakfast: 바나나. Lunch: 버거킹 (Burger King) 와퍼. Dinner: 아사히 아사히, BBQ치킨 황금올리브 치킨. Snacks/Other: 파리바게트 후레쉬 크림빵. more...
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Losing 0.2 kg a Week
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