Weigh In record (no journal entry) for 02 December 2016
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2639 kcal
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Fat: 215.30g | Prot: 149.51g | Carbs: 21.47g.
Breakfast: 매일 아몬드브리즈 언스위트, 아메리카노, 코코넛오일, 버터. Lunch: 상추, 청양고추, 이마트 앞다리살, 목살구이, 마늘, 삼겹살. Dinner: 버터, 소와나무 슬라이스치즈, 코스트코 쉬레드 모짜렐라 치즈, 살치살, 버터, 메이카(meica) 푸랑크푸르터 소세지(Frankfurter Art), 부경미트 소시지 링귀사. Snacks/Other: Navitas Naturals 카카오닙스, Jarrow Formulas 코코넛오일. more...
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2857 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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