Weigh In record (no journal entry) for 01 December 2016
|
61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
2042 kcal
|
Fat: 67.17g | Prot: 51.81g | Carbs: 262.10g.
Breakfast: Açúcar, Italac Leite Desnatado, Café, Margarina, BeijuBom Massa Pronta para Tapioca. Lunch: Picole, Macarrão Fresco (Cozido). Dinner: Crepioca, Davaca Creme de Queijo Minas Frescal, Pullman Pão de Forma, Elegê Leite Desnatado, Açúcar, Café, Richester Escureto. Snacks/Other: Piraquê Mini Wafer Chocolate, Chamyto Leite Fermentado, Uva Itália. more...
|
|
1646 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|