karenmccarthy0416's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

67.1 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

905 kcal

Fat: 26.12g | Prot: 62.48g | Carbs: 106.82g. Breakfast: Athenos Roasted Garlic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Morningstar Farms Meal Starters Veggie Steak Strips. Snacks/Other: Whole Foods Market Dried Sweetened Papaya Chunks, Dry Roasted Sunflower Seeds (with Salt Added), Organic Traditions Goji Berries, Del Monte Cut Green Beans (No Salt Added), Trader Joe's Carrot & Celery Sticks. more...

1765 kcal

Exercise: Walk on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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karenmccarthy0416's Journal, 01 Dec 16

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