Weigh In record (no journal entry) for 01 December 2016
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1218 kcal
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Fat: 26.72g | Prot: 88.76g | Carbs: 153.86g.
Breakfast: Weihnachtsplätzchen. Lunch: Lachs Maki. Dinner: Garnelen, Berida Wildlachsfilet, Spinat, Spaghetti. Snacks/Other: Weihnachtsplätzchen. more...
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Gaining 1.4 kg a Week
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