Weigh In record (no journal entry) for 01 December 2016
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1085 kcal
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Fat: 28.10g | Prot: 40.08g | Carbs: 157.56g.
Breakfast: Quatá Queijo de Coalho, Zaffari Pão Francês, Habib's Pastel de Carne. Lunch: Tio João Arroz Branco, Kicaldo Feijão Preto, Pronto Light Lombo De Pirarucu. Dinner: Quatá Queijo de Coalho, Rainha Tapioca, Del Valle Suco de Goiaba. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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1567 kcal
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Exercise:
Elliptical - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cristiane BF's Weight History
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