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skaliborn
Journal
01 Dec 16
skaliborn's Journal, 01 Dec 16
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Weigh In record (no journal entry) for 01 December 2016
79.6 kg
Lost so far:
1.5 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2016:
1298 kcal
Fat: 75.92g | Prot: 102.41g | Carbs: 47.45g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Яйцо.
Lunch:
Перекресток Салат из Свежей Капусты с Огурцами, Finn Crisp Криспы Ржаные, Говядина Отварная.
Snacks/Other:
Брест Литовск Творог 3%, Капучино, Кофе с Молоком.
more...
2023 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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skaliborn's Weight History
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