skaliborn's Journal, 01 Dec 16

skaliborn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2016

79.6 kg Lost so far: 1.5 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

1298 kcal

Fat: 75.92g | Prot: 102.41g | Carbs: 47.45g. Breakfast: Геркулес Овсяная Каша на Молоке, Яйцо. Lunch: Перекресток Салат из Свежей Капусты с Огурцами, Finn Crisp Криспы Ржаные, Говядина Отварная. Snacks/Other: Брест Литовск Творог 3%, Капучино, Кофе с Молоком. more...

2023 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skaliborn's Weight History

View Complete History

skaliborn's Journal, 01 Dec 16

Submit a Comment

skaliborn's Weight History