Weigh In record (no journal entry) for 01 December 2016
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95.5 kg
Lost so far: 8.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1787 kcal
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Fat: 68.67g | Prot: 161.88g | Carbs: 138.32g.
Breakfast: Banana Prata, Sadia Peito de Peru Defumado, Tapioca de Queijo. Lunch: Queijo Minas, Kiwi, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Filé de Frango Grelhado, Alface, Cenouras Cozidas, Palmito. Dinner: Pêssego, Vapza Peito de Frango Desfiado, Alface, Antepasto de Berinjela. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacaxi, Morangos, Nestlé Iogurte Grego Light, Café com Leite Integral. more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Erico Souza's Weight History
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