Weigh In record (no journal entry) for 01 December 2016
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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883 kcal
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Fat: 33.56g | Prot: 33.43g | Carbs: 116.06g.
Breakfast: Слобода Биойогурт с Клубникой 2%, Колбаса, Патрик и Мари Свекла Тушеная. Lunch: Хлебец, Борщ с Курицей. Dinner: Разносол Грузди Соленые, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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2058 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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steady weight
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