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Medidas
Cintura: 80cm
Abdômen: 91cm
Comparativo | 30/11:
Cintura: =
Abdômen: -1cm
Contagem Regressiva: 15 dias.
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2016:
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845 kcal
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Fat: 53.85g | Prot: 36.23g | Carbs: 59.95g.
Lunch: Cebolas, Abobrinha, Abóbora Moranga, Moussaka, Brócolis. Dinner: Tomates Cereja, Abobrinha, Cenouras, Cebolas, Bacon. Snacks/Other: Pasta de Amendoim, Marba Mortadela Tradicional, Damascos, Tia Sônia Mix de Castanhas com Frutas. more...
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2372 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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