Weigh In record (no journal entry) for 01 December 2016
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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702 kcal
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Fat: 43.57g | Prot: 13.28g | Carbs: 65.06g.
Breakfast: Uno Anadolu Köy Ekmeği, Kızarmış Yumurta, Siyah Zeytin, Poğaça. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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arzu6060's Weight History
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