Weigh In record (no journal entry) for 01 December 2016
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1580 kcal
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Fat: 56.33g | Prot: 50.13g | Carbs: 210.02g.
Breakfast: Soignon Yaourt au Lait de Chèvre, Kiwi, Café, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Fruit d'Or Pro Activ. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Champignons de Paris, Mousline Purée, Sojasun Yaourt Vanille, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Andros Compote Pomme Abricot sans Sucres Ajoutés, Baguette, Salade Verte, Tipiak Coquilles Saint-Jacques à la Bretonne. Snacks/Other: Maître Prunille Amandes Grillées à Sec Non Salées, Carambar Caramel, Oranges. more...
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1758 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Blandine64's Weight History
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