Weigh In record (no journal entry) for 01 December 2016
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57 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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524 kcal
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Fat: 17.69g | Prot: 26.15g | Carbs: 66.32g.
Breakfast: Хлебный Дом Хлеб Тостовый в Нарезке, Царицыно Колбаса Докторская, Кофе с Сахаром. Lunch: Котлета Рыбная. Snacks/Other: Банан. more...
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1862 kcal
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Exercise:
Hiking - 20 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Приём пищи - 1 hour, Showering - 15 minutes, Cooking - 10 minutes. more...
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Gaining 4.9 kg a Week
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Ashlotta's Weight History
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