Weigh In record (no journal entry) for 01 December 2016
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57.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1081 kcal
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Fat: 44.67g | Prot: 56.97g | Carbs: 114.04g.
Breakfast: Вареное Яйцо, Подсолнечное Масло, Пекинская Капуста, Яблоко, Сухари, Минтай Жареный, Свекла Вареная, Леовит Козинаки Подсолнечник, Овсяная Каша на Воде. more...
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Losing 1.4 kg a Week
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