Weigh In record (no journal entry) for 02 November 2016
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1030 kcal
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Fat: 26.09g | Prot: 60.96g | Carbs: 132.47g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Nestlé Cereais Fitness, Açúcar Mascavado, Meia de Leite. Lunch: Açúcar Granulado, Café Expresso, Continente Milho Doce, Tomates, Pingo Doce Filetes de Atum em Azeite. Dinner: Crepe de Chocolate, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango ou Peru com Vegetais em Molho à Base de Soja (incluindo Cenouras, Brócolos e Outros, sem Batatas, Mistura). Snacks/Other: Açúcar Granulado, Café Expresso, Danone Gelatina com Iogurte. more...
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1540 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sapguerreiro's Weight History
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