Weigh In record (no journal entry) for 30 November 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1789 kcal
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Fat: 75.36g | Prot: 43.38g | Carbs: 246.70g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Castagnaccio, Sabo Olio di Lino. Lunch: Arance, Maionese, Carciofi Bolliti, Cardo, Pane Comune, Olio Extra Vergine di Oliva, Knorr Risotto ai Carciofi. Dinner: Castagne Arrosto, Torta di Mele Classica, Latte Scremato, Nocciole, Coop Cioccolato Fondente Extra. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Watching TV/Computer - 40 minutes, Reading - 1 hour and 5 minutes, Standing - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 17 minutes, Sitting - 2 hours and 45 minutes, Driving - 56 minutes. more...
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Gaining 4.9 kg a Week
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