Weigh In record (no journal entry) for 30 November 2016
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1131 kcal
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Fat: 17.42g | Prot: 43.07g | Carbs: 210.06g.
Breakfast: Вологодский Молочный Комбинат Творожок с Изюмом. Lunch: Гречка. Dinner: Геркулес Овсяные Хлопья. Snacks/Other: Сухари. more...
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Losing 2.8 kg a Week
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blinulya's Weight History
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