Weigh In record (no journal entry) for 30 November 2016
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1765 kcal
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Fat: 70.97g | Prot: 86.01g | Carbs: 189.54g.
Breakfast: Yeşil Zeytin, Yumurta, Tulum Peyniri. Lunch: Tavuklu Pilav. Dinner: Gözleme, Salep. Snacks/Other: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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artemis5976's Weight History
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