primr@se's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

70.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1642 kcal

Fat: 63.34g | Prot: 73.67g | Carbs: 189.75g. Breakfast: Перловка Отварная, Жареная или Запеченная Курица, Салат из Помидоров и Огурцов. Lunch: Семейка Озби Баранки с Ванилью. Dinner: Макдоналдс Вишневый Пирожок, Макдоналдс Чизбургер. more...

2135 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 10 hours, Sleeping - 10 hours, Working - 3 hours. more...

Losing 5.6 kg a Week

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primr@se's Journal, 30 Nov 16

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