Weigh In record (no journal entry) for 30 November 2016
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1672 kcal
|
Fat: 70.66g | Prot: 66.44g | Carbs: 198.14g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch, Kiri Kiri mit Sahne, Haferflockensuppe, Leicht und Fit Käse Aufschnitt, Vollkornbrot, Obstsalat, Gut & Günstig Deutsche Markenbutter. Lunch: My Muesli Prinzessinen Müsli, Bio Joghurt Pur. Dinner: Honig, Mischbrot, Milsani Deutsche Markenbutter, REWE Schnittkäse 17%, Käsewiener, Käse, Finn Crisp Multigrain. Snacks/Other: Berliner. more...
|
|
1684 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|