Weigh In record (no journal entry) for 30 November 2016
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77.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2714 kcal
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Fat: 225.47g | Prot: 120.41g | Carbs: 61.43g.
Breakfast: Coco Seco, Ovo, Camponesa Creme de Leite, Natural Life Óleo de Coco Extra Virgem, Leite de Coco. Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Leite de Coco, Natural Life Óleo de Coco Extra Virgem, Coco Seco. more...
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steady weight
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davydcabral's Weight History
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