Ouchikh's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

87.6 kg Lost so far: 5.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

436 kcal

Fat: 10.29g | Prot: 28.15g | Carbs: 55.24g. Breakfast: Nestlé Ricoré. Lunch: Taillefine Taillefine aux Fruits Framboise, St Môret Ligne & Plaisir, Liebig Soupe Potiron et Kiri. Dinner: Liebig Pursoup' Velouté de Légumes, Envia Fromage Blanc 0%, Bridelight Bridelight 3% Goût Emmental. Snacks/Other: Materne Compote Pomme, Danone Actimel 0% Allégé en Sucres. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ouchikh's Journal, 30 Nov 16

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Ouchikh's Weight History