Atezgane's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

96.5 kg Lost so far: 2.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

1322 kcal

Fat: 23.68g | Prot: 54.20g | Carbs: 238.19g. Breakfast: Banane. Lunch: Pomme. Dinner: Oignons, Thon à l'Huile (en Conserve), Omelette, Pain Complet. more...

2403 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Atezgane's Journal, 30 Nov 16

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Atezgane's Weight History