Weigh In record (no journal entry) for 10 January 2012
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75.4 kg
Lost so far: 3.7 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2012:
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1158 kcal
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Fat: 32.97g | Prot: 76.68g | Carbs: 149.72g.
Breakfast: shakeology. Lunch: potatoe, banana, celery, orange, sub way whole wheat ham sandwich. Dinner: fat free milk, corn tortilla shells, taco meat, greek yogurt, cherry tomatoes, romaine lettuce, Cheddar Cheese, orange. more...
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4013 kcal
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Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Helen777's Weight History
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