Weigh In record (no journal entry) for 30 November 2016
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87.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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3419 kcal
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Fat: 111.66g | Prot: 162.02g | Carbs: 449.06g.
Breakfast: Terrasana Moerbeien, Banaan, AH Blauwe Bessen, Yakult Yakult Light, Havermoutpap. Lunch: Kruidvat Granenreep Crunchy Kaneel, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Jumbo Pangasiusfilet, Jumbo Beenham Honing-Mosterd, Melkunie Griesmeelpap, Aldi Magere Spekreepjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zuurkool, Oldenlander Half om Half Gehakt. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Gevulde Speculaas. more...
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3559 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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