Weigh In record (no journal entry) for 30 November 2016
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109.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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3872 kcal
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Exercise:
Running - 10/kph - 1 minute, Elliptical - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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Losing 7 kg a Week
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ysfutkan's Weight History
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