Weigh In record (no journal entry) for 30 November 2016
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1509 kcal
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Fat: 75.17g | Prot: 49.38g | Carbs: 162.36g.
Breakfast: Перекресток Слойка с Сыром, Coruza Жареная Кукуруза, Сосиски Молочные, Кофе с Молоком. Lunch: Сосиски Молочные, Макфа Рожки. more...
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Losing 4.2 kg a Week
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