Weigh In record (no journal entry) for 30 November 2016
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1283 kcal
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Fat: 27.00g | Prot: 63.53g | Carbs: 198.22g.
Breakfast: Misura Fette Biscottate Integrali, Kiwi, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Zucchine, Nattura Gallette di Mais e Riso con Quinoa, Olio Extra Vergine di Oliva, Gamberetto, Rice & Rice Riso Basmati Integrale. Dinner: Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Finocchi Bolliti. Snacks/Other: Pavesini Pavesini, Latte di Soia, Chiquita Banana. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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