Weigh In record (no journal entry) for 30 November 2016
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1527 kcal
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Fat: 71.04g | Prot: 70.24g | Carbs: 149.25g.
Breakfast: Fruit d'Or Pro Activ, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi, Soignon Yaourt au Lait de Chèvre. Lunch: Saint Azay Bacon Fumé, Herta Allumettes Fumées, Carottes Cuites, Lentilles Cuites, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Sojasun Yaourt Vanille. Dinner: Salade Verte, Andros Compote Pomme Abricot sans Sucres Ajoutés, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Pied de Porc. Snacks/Other: Lindt Lindor, Carambar Caramel, Oranges. more...
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2245 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Desk Work - 7 hours, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Blandine64's Weight History
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