Weigh In record (no journal entry) for 29 November 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 November 2016:
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267 kcal
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Fat: 8.44g | Prot: 27.35g | Carbs: 15.32g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream. Dinner: Twin Star Broccoli and Cauliflower with Cheese Sauce, Tai Pei Sweet Chili Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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