Weigh In record (no journal entry) for 30 November 2016
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82.8 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2029 kcal
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Fat: 119.40g | Prot: 168.98g | Carbs: 109.94g.
Breakfast: Tassimo Chai Latte, Linessa Joghurt Mild 0.1%, Äpfel, Erdnussbutter. Lunch: Hähnchenbrust, Gut & Günstig Backofen Rösti-Ecken, Hokkaido Kürbis, Aldi Tzatziki, Aldi Ziegenkäse im Speckmantel, Metzgerfrisch Lachsfleisch Geräuchert, Vollkornbrötchen. Dinner: Erdnussbutter, Tassimo Milka, Real Quality Flämische Leberpastete, Line Leichtschinken, Petit Paris Ziegenrolle. more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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