Weigh In record (no journal entry) for 30 November 2016
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65.9 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1108 kcal
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Fat: 47.76g | Prot: 41.17g | Carbs: 88.89g.
Breakfast: Gekookt Ei. Lunch: Perfekt Cashewnoten Ongezouten, Bolletje Knäckebröd Volkoren, Tomaten. Dinner: Vita D'or Yogonaise, Gekookte Broccoli (Vers, zonder Olie Bereid), Iglo Vissticks. Snacks/Other: Bier. more...
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steady weight
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Moosiskriebel's Weight History
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