Weigh In record (no journal entry) for 30 November 2016
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1950 kcal
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Fat: 72.35g | Prot: 86.80g | Carbs: 236.37g.
Breakfast: Simit, Lor Peyniri, Yumurta Beyazı, Domatesler. Lunch: Lipton Ice Tea Şeftali, Arby's Curly Fries (Medium), Arby's Chicken Breast Fillet. Dinner: Yörsan Yarım Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. more...
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Losing 0.5 kg a Week
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isaseker's Weight History
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