Weigh In record (no journal entry) for 30 November 2016
|
57.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1231 kcal
|
Fat: 39.48g | Prot: 50.01g | Carbs: 174.64g.
Breakfast: Мёд, Подсолнечное Масло, Пекинская Капуста, Яблоко, Сухари, Свекла Вареная, Минтай Жареный, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Овсяная Каша на Воде. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|